Beef Liver and Onions
Pan-Seared Beef Liver with Sautéed Onions (No Gravy)
Yes, with a tweak: ensure no flour-based gravy is used, and omit any potato or starchy vegetable sides. About 14g net carbs per serving, on the higher side for American food, so watch the portion.
What it is
Tender pan-seared beef liver, cooked to your preferred doneness, generously topped with sweet caramelized onions. Served without any flour-thickened gravy or starchy sides.
Key ingredients
Beef liver, yellow onions, butter, olive oil, salt, black pepper.
How to make it keto
Ensure no flour-based gravy is used, and omit any potato or starchy vegetable sides. Confirm onions are caramelized with minimal or no added sugar.
Watch out for
Flour-based gravies, excessive sugar used to caramelize onions, traditional starchy side dishes (e.g., mashed potatoes).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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