Blackened Drum (No Rice, Keto Sides)
Blackened Drum Fish Fillet with Sautéed Zucchini
Yes, with a tweak: request no rice or high-carb sides. About 5g net carbs per serving, lower than 7 in 10 American dishes.
What it is
A firm, flaky drum fillet heavily seasoned with Cajun spices and pan-seared to a crispy black crust, served with a fresh keto vegetable side like sautéed zucchini.
Key ingredients
Drum fillet, blackened seasoning (paprika, cayenne, garlic powder, onion powder, thyme, oregano, salt, pepper), butter, olive oil, zucchini, garlic
How to make it keto
Request no rice or high-carb sides. Confirm blackened seasoning is sugar-free.
Watch out for
Sugary blackened seasoning, high carb sides if not specified, cross-contamination with breaded items if fried in shared oil.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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