Grilled Chicken and Sausage Platter
Grilled Chicken and Sausage with Sautéed Peppers and Onions
Yes, with a tweak: ensure sausage is low-carb (check for fillers or added sugars). About 6g net carbs per serving.
What it is
Grilled chicken breast or thighs and sliced savory sausage (such as kielbasa or Italian sausage) served with a hearty portion of sautéed bell peppers and onions. Typically served with a simple lemon-herb drizzle, avoiding sugary sauces.
Key ingredients
Chicken breast/thighs, savory pork sausage (e.g., kielbasa, Italian), assorted bell peppers, yellow onions, olive oil, garlic, fresh herbs, salt, black pepper.
How to make it keto
CRITICAL: Ensure sausage is low-carb (check for fillers or added sugars). Request no sugary sauces, glazes, or marinades. Confirm no starchy sides like rice or potatoes.
Watch out for
Sugary sausage, high-carb marinades/sauces, traditional starchy sides (rice, potatoes, bread).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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