Grilled Quail with Keto Sides
Yes, with a tweak: ensure no sugary marinades, glazes, or dry rubs containing sugar. About 5g net carbs per serving, lower than 7 in 10 American dishes.
What it is
Succulent whole quail, seasoned with savory herbs and spices, then perfectly grilled until tender and juicy. Served alongside a selection of fresh, keto-friendly vegetables such as sautéed asparagus or roasted broccoli.
Key ingredients
Whole quail, olive oil, fresh rosemary, thyme, garlic, salt, pepper, lemon, asparagus, broccoli, butter.
How to make it keto
Ensure no sugary marinades, glazes, or dry rubs containing sugar. Request only keto-friendly vegetable sides, prepared simply with butter or oil.
Watch out for
Sugary marinades or glazes, high-carb side dishes (e.g., potatoes, rice, corn).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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