Keto Chicken Cacciatore (No Pasta)
Hunter's Style Chicken Stew with Peppers and Onions
Yes, with a tweak: explicitly request no pasta. About 11g net carbs per serving, on the higher side for American food, so watch the portion.
What it is
Tender chicken pieces (often thighs and drumsticks) slow-cooked in a rustic, savory tomato-based sauce with bell peppers, onions, mushrooms, garlic, and herbs. Served without pasta or other starchy accompaniments.
Key ingredients
Chicken pieces (bone-in, skin-on), canned diced tomatoes, bell peppers (various colors), onions, mushrooms, garlic, olive oil, chicken broth, red wine (optional), oregano, basil, bay leaf, salt, black pepper.
How to make it keto
Explicitly request no pasta. Confirm tomato sauce contains no added sugar and is not thickened with flour or cornstarch.
Watch out for
Sugary tomato sauce, starchy thickeners in sauce, traditional pasta or rice sides, bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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