Keto Chicken Parmesan
Pan-Seared Chicken Breast with Marinara and Mozzarella (No Breading, No Pasta)
Yes, with a tweak: request NO breading on the chicken. About 6g net carbs per serving.
What it is
Pan-seared chicken breast (without breading) topped with a rich, savory marinara sauce and a generous layer of melted mozzarella and Parmesan cheeses. Served without pasta or bread.
Key ingredients
Chicken breast, marinara sauce, mozzarella cheese, Parmesan cheese, olive oil, garlic, basil, oregano, salt, black pepper.
How to make it keto
CRITICAL: Request NO breading on the chicken. Ensure marinara sauce has no added sugar (many restaurant sauces do). Request no pasta or side of bread.
Watch out for
Breading on chicken, sugary marinara sauce, pasta side, garlic bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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