Keto Fried Chicken
Southern Style Fried Chicken (Almond Flour Breading, Pan-Fried)
Yes, with a tweak: confirm breading is almond flour-based and contains no wheat flour or cornstarch. About 9g net carbs per serving.
What it is
Crispy fried chicken pieces (typically thighs and drumsticks) coated in a savory almond flour and spice blend, pan-fried to a golden-brown finish. Served without traditional starchy sides.
Key ingredients
Chicken pieces (bone-in, skin-on), almond flour, eggs, heavy cream, paprika, garlic powder, onion powder, salt, black pepper, cayenne pepper, frying oil (e.g., lard, avocado oil).
How to make it keto
Confirm breading is almond flour-based and contains no wheat flour or cornstarch. Ensure no sugary brines or marinades are used. Request no traditional sides like mashed potatoes or biscuits.
Watch out for
Traditional wheat flour or cornmeal breading, sugary brines or rubs, sugary dipping sauces, starchy side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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