Keto Pan-Fried Pork & Spice Loaf (Cornmeal-Free) with Fried Eggs
Keto Pan-Fried Pork & Spice Loaf with Fried Eggs (Keto Scrapple Alternative)
Yes, with a tweak: confirm that the pork loaf is made without any cornmeal, flour, or other grain-based thickeners. About 4g net carbs per serving, lower than 8 in 10 American dishes.
What it is
A keto-friendly take on a Pennsylvania Dutch classic, featuring a savory, spiced pork loaf (without cornmeal) pan-fried to a crisp exterior, served with perfectly fried eggs.
Key ingredients
Ground pork (or pork parts), pork broth, gelatin, spices (sage, thyme, black pepper, nutmeg), salt, eggs, butter/cooking fat
How to make it keto
Confirm that the pork loaf is made without any cornmeal, flour, or other grain-based thickeners.
Watch out for
Traditional scrapple contains cornmeal, which must be explicitly replaced or omitted for keto. Hidden sugars in pre-made spice mixes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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