Roasted Guinea Fowl with Wild Mushrooms and Keto Demi-Glace
Yes, keto as served. About 10g net carbs per serving, on the higher side for American food, so watch the portion.
What it is
A succulent roasted guinea fowl, offering a rich, gamey flavor, served with a medley of earthy wild mushrooms. Finished with a savory, reduced keto demi-glace, free of starchy thickeners.
Key ingredients
Guinea fowl, various wild mushrooms (e.g., shiitake, oyster, cremini), chicken/beef broth, red wine (trace carbs), butter, herbs, garlic, olive oil, salt, pepper.
Optional tweaks
Ensure demi-glace is made without flour or cornstarch. Confirm no sugary glazes on the fowl or mushrooms.
Watch out for
Flour/cornstarch thickeners in demi-glace, sugary glazes or marinades, high-carb accompaniments.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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