Roasted Whole Chicken with Pan Drippings and Roasted Brussels Sprouts
Yes, keto as served. About 8g net carbs per serving.
What it is
A whole chicken, seasoned with herbs and spices, slow-roasted until golden brown and succulent, basted with its own savory pan drippings. Served alongside caramelized roasted Brussels sprouts.
Key ingredients
Whole chicken, olive oil, butter, herbs (rosemary, thyme), garlic, salt, black pepper, Brussels sprouts.
Optional tweaks
Ensure no sugary glazes or marinades are used on the chicken. Confirm Brussels sprouts are roasted with oil/fat and not tossed in sugary sauces.
Watch out for
Sugary glazes, starchy stuffing, high-carb side dishes (e.g., potatoes, bread).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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