Consomé de Carne
Beef Consommé
Yes, keto as served. About 1g net carbs per serving, lower than 9 in 10 Argentinian dishes.
What it is
A clear, flavorful beef broth, slowly simmered with marrow bones and aromatics, meticulously strained for purity. A traditional starter or light, warming meal.
Key ingredients
Beef bones (marrow bones), beef trimmings, water, bay leaf, black peppercorns, salt. (Optional: small amount of onion, celery for aromatics, removed before serving).
Optional tweaks
Ensure no added starches, grains, or high-carb vegetables are included or left in the consommé.
Watch out for
None if made properly. Rarely, some restaurants might thicken it with starch.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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