Ensalada de Roquefort y Nueces
Roquefort and Walnut Salad
Yes, keto as served. About 4g net carbs per serving, lower than 6 in 10 Argentinian dishes.
What it is
A simple yet rich salad featuring pungent Roquefort cheese crumbles (or a similar blue cheese) and crunchy walnuts, typically served over a bed of mixed greens with a generous drizzle of olive oil and red wine vinegar.
Key ingredients
Mixed greens (e.g., lettuce, arugula, endive), Roquefort cheese, walnuts, extra virgin olive oil, red wine vinegar, salt, pepper.
Optional tweaks
Ensure no sugary dressings are used. Confirm no high-carb fruits (such as grapes or apples) are included, which are sometimes paired with blue cheese.
Watch out for
Sugary salad dressings, hidden fruit pieces (e.g., grapes, pears, dried cranberries), balsamic glaze (often sweetened).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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