Garrón de Cerdo Braseado con Reducción Keto
Braised Pork Hock with Keto Reduction
Yes, with a tweak: verify that no starchy vegetables (e.g., potatoes, carrots) are included in the braise. About 4g net carbs per serving, lower than 6 in 10 Argentinian dishes.
What it is
Slow-braised pork hock cooked until the meat is incredibly tender and falling off the bone, served in its own rich, concentrated savory reduction sauce.
Key ingredients
Pork hock (garrón), pork or beef broth, olive oil or lard, onion (small amount), garlic, bay leaf, thyme, red wine (optional, small amount for deglazing), salt, black pepper.
How to make it keto
Verify that no starchy vegetables (e.g., potatoes, carrots) are included in the braise. Ensure the reduction sauce is free of flour or sugar-based thickeners.
Watch out for
Onions and optional red wine contribute minimal carbs. Risk of flour or sugar being used in the sauce reduction if not explicitly requested otherwise.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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