Lengua a la Provenzal
Braised Beef Tongue with Garlic and Parsley
Yes, with a tweak: confirm that no flour or starch is used to thicken the sauce. About 3g net carbs per serving, lower than 7 in 10 Argentinian dishes.
What it is
Tender beef tongue, slow-cooked until exceptionally soft, then thinly sliced and generously coated with a classic 'Provenzal' sauce made from olive oil, abundant fresh garlic, and parsley. Served warm.
Key ingredients
Beef tongue, olive oil, fresh garlic, fresh parsley, white wine (minimal), beef broth, salt, black pepper.
How to make it keto
Confirm that no flour or starch is used to thicken the sauce. Ensure no high-carb accompaniments like potatoes or rice are served.
Watch out for
Flour or starch thickeners in the sauce. Some restaurants might add a touch of sugar to balance flavors.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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