Chulak Tapak
Pan-Fried Lamb Brain
Yes, keto as served. About 3g net carbs per serving, lower than 8 in 10 Armenian dishes.
What it is
A traditional Armenian offal dish featuring lamb brain, pan-fried until tender and often seasoned simply with garlic, fresh herbs like parsley or dill, and a squeeze of lemon juice.
Key ingredients
Lamb brain, olive oil, fresh garlic, fresh parsley, fresh dill, salt, black pepper, lemon juice.
Optional tweaks
Naturally keto. Ensure no breading or flour is used in the cooking process.
Watch out for
Watch for hidden starches in seasonings; ensure no bread or starchy sides are served as an accompaniment.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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