Dukhash
Lamb and Wild Greens Stew
Yes, keto as served. About 8g net carbs per serving.
What it is
A traditional Artsakh stew featuring tender pieces of lamb or beef slow-cooked with a generous mix of wild greens like sorrel, spinach, and nettle, seasoned with garlic and herbs. Naturally thickens with the greens, no starches or grains added.
Key ingredients
Lamb shoulder or beef chuck, mixed wild greens (sorrel, spinach, nettle, dill, parsley), onions, garlic, olive oil, salt, black pepper, red pepper flakes.
Optional tweaks
Ensure no flour or starch is used for thickening. Confirm no potatoes or grains are added to the stew.
Watch out for
Possible addition of a small amount of flour as a thickener, or high-carb root vegetables in some regional variations.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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