Dzvarats Mis (Keto)
Keto Slow-Cooked Meat with Eggs
Yes, keto as served. About 6g net carbs per serving, lower than 5 in 10 Armenian dishes.
What it is
A rustic and deeply satisfying dish featuring succulent chunks of slow-cooked lamb or beef (often shoulder or stewing cuts) with onions, seasoned with black pepper. Towards the end of the cooking process, eggs are cracked directly into the pot and gently cooked until their whites are set and yolks are runny or soft, blending with the rich meat juices.
Key ingredients
Lamb or beef stew meat, onions, eggs, olive oil or butter, salt, black pepper, fresh parsley or cilantro for garnish.
Optional tweaks
Ensure no rice, potatoes, or other starchy vegetables are included in the stew.
Watch out for
None, if prepared simply.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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