Ghoghkum

Armenian Brined Eggs

Yes, keto as served. About 2g net carbs per serving, lower than 9 in 10 Armenian dishes.

Keto as servedHigh ProteinEgg

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2gNet carbs

2gTotal carbs

0gFibre

26gProtein

22gFat

320Calories

What it is

A traditional Armenian appetizer featuring hard-boiled eggs cured in a flavorful brine of vinegar, garlic, and fresh herbs. A simple, protein-rich dish often served as part of a mezze platter or as a snack.

Key ingredients

Hard-boiled eggs, water, white vinegar, salt, garlic cloves, fresh dill sprigs, bay leaf, black peppercorns.

Optional tweaks

None needed; inherently keto-friendly.

Watch out for

None.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.