Ghomis
Lamb Cooked in Stomach Lining (Traditional Slow Roast)
Yes, keto as served. About 2g net carbs per serving, lower than 9 in 10 Armenian dishes.
What it is
A very traditional and rustic Armenian dish, Ghomis involves seasoning cuts of lamb (often including some offal) and wrapping them in cleaned lamb stomach lining. This package is then slow-roasted or braised, resulting in incredibly tender and flavorful meat with a unique, rich taste imparted by the lining.
Key ingredients
Lamb shoulder or mixed lamb cuts, lamb stomach lining, onions, garlic, fresh herbs (e.g., savory, thyme), salt, black pepper, olive oil or rendered lamb fat.
Optional tweaks
Ensure no grains (like rice or bulgur) are used as fillers or stuffings, which is rare for this specific preparation but always good to confirm.
Watch out for
Minimal carb risks, as the dish is primarily meat and fat. Only concern would be unexpected grain fillers, which are generally not part of authentic Ghomis.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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