Keto Shish Barak (Meat Patties in Yogurt Sauce)
Keto Lamb & Beef Patties in Warm Yogurt Sauce
No, skip this one: about 16g net carbs per serving, close to a full day's carbs on strict keto. Better picks from the same menu are below.
Order one of these instead
What it is
Small, spiced ground lamb and beef patties are gently cooked and then simmered in a warm, tangy yogurt-garlic sauce, finished with a hint of dried mint. The keto version omits the traditional dough casing, focusing on the flavorful meat and rich sauce.
Key ingredients
Ground lamb, ground beef, onion, spices (cumin, paprika, allspice), full-fat Greek yogurt, garlic, dried mint, butter, olive oil, salt, pepper.
If you order it anyway
Replace traditional dough dumplings with small, pan-fried or baked meat patties made without any flour or binders. Ensure the yogurt sauce is made with full-fat, unsweetened yogurt and no added starch.
Watch out for
Hidden starches or flour in meat patties or yogurt sauce. Ensure yogurt is plain, full-fat, and unsweetened.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Armenian menuAll 474 Armenian dishes ›
