Keto Tandir Mis
Tandir-Baked Meat Loaf
Yes, with a tweak: ensure no breadcrumbs, flour, or other starchy binders are used in the meat mixture. About 5g net carbs per serving, lower than 6 in 10 Armenian dishes.
What it is
A robust blend of ground lamb and/or beef, mixed with finely chopped onions, garlic, and an array of aromatic Armenian spices and fresh herbs. Shaped into a rustic loaf or large patty and slow-baked in a traditional tandir oven, resulting in a deeply flavored and tender meat dish.
Key ingredients
Ground lamb, ground beef, onions, garlic, fresh mint, parsley, cumin, paprika, salt, black pepper, egg (as binder).
How to make it keto
Ensure no breadcrumbs, flour, or other starchy binders are used in the meat mixture. Confirm it's served without rice or bread.
Watch out for
Breadcrumbs or other starches used as a binder; sugary spice rubs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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