Lorik Kaghambov Misov (Keto)
Keto Quail and Cabbage Stew
Yes, keto as served. About 10g net carbs per serving.
What it is
A hearty and flavorful rustic stew featuring tender quail (or sometimes chicken pieces) braised with shredded cabbage, ripe tomatoes, onions, and garlic until the meat is falling off the bone and the cabbage is soft and sweet. A comforting, savory dish that highlights fresh seasonal ingredients.
Key ingredients
Quail (or chicken pieces), cabbage, tomatoes, onions, garlic, olive oil, salt, black pepper, fresh dill.
Optional tweaks
Ensure no potatoes or other starchy vegetables are added.
Watch out for
Over-portioning of tomatoes/cabbage; potential for hidden sugar in canned tomatoes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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