Lorik Panir u Dzitaptugh
Lorik Cheese with Olives and Herbs
Yes, keto as served. About 5g net carbs per serving, lower than 6 in 10 Armenian dishes.
What it is
A simple yet essential Armenian mezze featuring Lorik, a salty, tangy brine cheese similar to feta, served alongside Kalamata or other black olives, fresh herbs like mint and parsley, and drizzled generously with extra virgin olive oil.
Key ingredients
Lorik cheese, Kalamata olives, fresh mint, fresh parsley, extra virgin olive oil.
Optional tweaks
Naturally keto-friendly. Ensure no sugary dressings are used. Request extra olives and olive oil.
Watch out for
Sweetened olives (rare), cross-contamination with bread if served as part of a larger mezze platter.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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