Soorp Karnig (Keto)
Armenian Lamb and Vegetable Broth (Keto)
Yes, with a tweak: ensure no potatoes, carrots (or very minimal), or grains are added. About 7g net carbs per serving.
What it is
A clear, rich lamb broth with tender pieces of lamb (typically shank or shoulder) and a selection of low-carb vegetables such as celery, bell peppers, and fresh herbs. This version is prepared without traditional potatoes or grains.
Key ingredients
Lamb (shank/shoulder), water, celery, green bell pepper, onion (minimal), garlic, fresh parsley, dill, salt, black pepper.
How to make it keto
Ensure no potatoes, carrots (or very minimal), or grains are added. Request extra lamb and a generous portion of broth. Confirm no starches are used to thicken the broth.
Say this to the waiter (Armenian)
Սուրբ Կառնիգը խնդրում եմ առանց կարտոֆիլի, գազարի կամ հացահատիկի։ Կարո՞ղ եմ ավել գառան միս և շատ արգանակ խնդրել, առանց օսլայի խտացուցիչի։
For Soorp Karnig, please ensure no potatoes, carrots, or grains. I'd like extra lamb and a generous broth portion, with no starches to thicken it.
Watch out for
Hidden potatoes or grains, high-carb vegetables like peas or corn, excessive onion or carrot.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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