Spenakh Panrov

Baked Spinach with Feta and Eggs

Yes, keto as served. About 6g net carbs per serving, lower than 5 in 10 Armenian dishes.

Keto as servedBalanced Protein/FatEgg

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6gNet carbs

10gTotal carbs

4gFibre

25gProtein

42gFat

520Calories

What it is

A savory baked dish featuring sautéed spinach and onions mixed with crumbled feta cheese and beaten eggs, often seasoned with fresh herbs. It's then baked until set and golden.

Key ingredients

Fresh spinach, feta cheese, eggs, onions, olive oil, salt, black pepper, fresh dill/parsley.

Optional tweaks

None needed. Ensure no phyllo dough or other high-carb crusts are used.

Watch out for

Onions (minor contribution).

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.