Keto Atlas
Coming soon to theApp StoreComing soon toGoogle Play
Cuisine▾
Clear
Keto▾
Net carbs▾
Protein▾
Clear
Style▾
All cuisines › Armenian

Tsook Yerkarats Limon u Skhotorov

Braised Fish with Lemon and Garlic

Yes, keto as served. About 4g net carbs per serving, lower than 7 in 10 Armenian dishes.

Keto as servedHigh ProteinFish
KAPhoto coming soon
See photos of this dish ›
4gNet carbs
5gTotal carbs
1gFibre
60gProtein
30gFat
550Calories

What it is

Flaky white fish fillets (such as cod or sea bass) gently braised in a fragrant sauce of fresh lemon juice, abundant garlic, olive oil, and aromatic herbs. A light, incredibly flavorful, and naturally keto-friendly preparation.

Key ingredients

White fish fillets (e.g., cod, sea bass), lemon, garlic, olive oil, fresh dill/parsley, fish broth, salt, white pepper.

Optional tweaks

Confirm no flour or starch thickeners are used in the braising liquid. Request extra olive oil for higher fat content.

Watch out for

None significant beyond trace carbs from lemon and garlic.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Armenian menuAll 474 Armenian dishes ›

Tsaghkakaghamb Tapak
Tsaghkakaghamb Tapak
Pan-Fried Cauliflower with Garlic and Herbs
Tsakhavar
Tsakhavar
Armenian Herbed Minced Beef/Lamb Fry
Tsook Tapak
Tsook Tapak
Armenian Pan-Fried White Fish Fillet with Herbs
Tzatzik
Tzatzik
Cucumber Salad
Ughu Tapak
Ughu Tapak
Pan-Fried Calf's Brain with Lemon
Urfa Kebab
Urfa Kebab
Grilled Beef and Lamb Kebab with Keto Sides (No Rice/Bread)

Other fish dishes around the world

Mussels in White Wine Cream Sauce
Mussels in White Wine Cream Sauce
Australian
Caldo de Pescado con Trozos de Pescado y
Caldo de Pescado con Trozos de Pescado y
Colombian
Samak Harra
Samak Harra
Palestinian
Syr-Daria Style Fish
Syr-Daria Style Fish
Kazakhstani
Baked Fish with Non-Starchy Vegetables
Baked Fish with Non-Starchy Vegetables
Belarusian
Reineta a la Mantequilla con Ensalada de
Reineta a la Mantequilla con Ensalada de
Chilean