Ttkhu Dzkan Katsov
Clay Pot Baked Fish with Sour Plum & Herb Sauce (Keto Modified)
Yes, with a tweak: the traditional high-carb sour plums must be omitted and replaced with lemon juice and sumac to provide the characteristic sour flavor. About 8g net carbs per serving.
What it is
White fish fillets (such as cod or pike) baked to perfection in a traditional clay pot, simmered in a tangy, aromatic sauce of onions, garlic, and abundant fresh herbs. For keto, the traditional sour plums are replaced with lemon juice and sumac for tartness.
Key ingredients
White fish fillets, olive oil, onions, garlic, fresh dill, fresh cilantro, fresh parsley, lemon juice, sumac, salt, black pepper, water or broth.
How to make it keto
Crucially, the traditional high-carb sour plums must be omitted and replaced with lemon juice and sumac to provide the characteristic sour flavor. Ensure no potato base is used in the clay pot.
Watch out for
Carbs from onions. Ensure no flour or starchy thickeners are added to the sauce. Avoid any pre-made sauces that might contain sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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