Ttu Panir
Sour Cheese Dip with Garlic and Herbs
Yes, with a tweak: ensure only full-fat dairy is used, and it is unsweetened. About 7g net carbs per serving.
What it is
A tangy and creamy dip made from a traditional Armenian sour cheese (similar to a homemade labneh or strained yogurt cheese), blended with fresh garlic, herbs, and a generous drizzle of olive oil.
Key ingredients
Sour yogurt cheese (or full-fat Greek yogurt, strained), fresh garlic, fresh mint, fresh dill, extra virgin olive oil, salt, black pepper.
How to make it keto
Ensure only full-fat dairy is used, and it is unsweetened. Request extra olive oil for a richer texture.
Watch out for
Lactose in dairy can contribute to carbohydrates; ensure the cheese is well-strained to minimize this. Some commercial yogurts or sour creams may contain added sugars.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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