Ուղեղ ձվով (Ughegh Dzovov)
Scrambled Eggs with Lamb Brain
Yes, keto as served. About 3g net carbs per serving, lower than 8 in 10 Armenian dishes.
What it is
A rich and traditional dish of tender lamb brain, lightly sautéed with onions (optional) and then scrambled with fresh eggs. Often finished with a sprinkle of fresh parsley or cilantro.
Key ingredients
Lamb brain, eggs, butter/oil, onion (optional), salt, black pepper, parsley/cilantro.
Optional tweaks
Ensure no bread or toast is served alongside this dish. If onions are used, confirm they are in moderation.
Watch out for
Hidden bread or toast served as an accompaniment. Moderate use of onions is typically keto-friendly, but excess can add carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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