Keto Atlas
Coming soon to theApp StoreComing soon toGoogle Play
Cuisine▾
Clear
Keto▾
Net carbs▾
Protein▾
Clear
Style▾
All cuisines › Australian

Keto Zucchini Boats

Keto Zucchini Boats with Beef Mince and Cheese

Yes, keto as served. About 7g net carbs per serving.

Keto as servedBalanced Protein/FatBeef
KAPhoto coming soon
See photos of this dish ›
7gNet carbs
12gTotal carbs
5gFibre
45gProtein
45gFat
600Calories

What it is

Halved zucchini, hollowed and filled with a savoury mixture of seasoned beef mince, herbs, and melted cheese, then baked until tender.

Key ingredients

Zucchini, beef mince, olive oil, onion (small amount), garlic, tomato paste (unsweetened, small amount), cheese (cheddar, mozzarella), herbs (oregano, basil), salt, pepper.

Optional tweaks

Ensure no breadcrumbs are used in the filling. Confirm no added sugars in tomato paste.

Watch out for

Breadcrumbs in filling, added sugar in tomato paste.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Australian menuAll 302 Australian dishes ›

Keto Prawn & Coconut Curry
Keto Prawn & Coconut Curry
Keto Prawn & Coconut Curry (No Rice)
Keto Shepherd's Pie
Keto Shepherd's Pie
Savoury Minced Lamb/Beef with a Creamy Cauliflower Mash Top
Keto Whitebait Fritters with Lemon Aioli
Keto Whitebait Fritters with Lemon Aioli
Lamb Chops/Cutlets with Garlic Butter and
Lamb Chops/Cutlets with Garlic Butter and
Lamb Chops
Lamb & Feta Patties with Keto Tzatziki and
Lamb & Feta Patties with Keto Tzatziki and
Grilled Lamb and Feta Patties with Cucumber-Yoghurt Dip and Garden Salad
Lamb Souvlaki Skewers
Lamb Souvlaki Skewers
Lamb Souvlaki Skewers with Greek Salad (No Pita Bread)

Other beef dishes around the world

Tripes an Sòs
Tripes an Sòs
Haitian
Higado Encebollado
Higado Encebollado
Puerto Rican
Liver and Bacon
Liver and Bacon
English
Sucuklu Yumurta
Sucuklu Yumurta
Turkish
Malfouf
Malfouf
Libyan
Hotplate Beef
Hotplate Beef
Singaporean