Pan-Seared John Dory with Brown Butter and Capers, served with Sautéed Greens
Yes, keto as served. About 7g net carbs per serving.
What it is
Delicate and flaky John Dory fillet, pan-seared until golden, drizzled with a rich brown butter and caper sauce, accompanied by a generous serving of fresh sautéed green vegetables.
Key ingredients
John Dory fillet, butter, capers, sautéed green vegetables
Optional tweaks
Confirm no flour or breading on the fish. Ensure greens are sautéed without sugary glazes or high-carb additions.
Watch out for
Some capers may be preserved in slightly sugary brine, but usually minimal impact. Ensure no starchy thickeners in the sauce or sugary glazes on vegetables.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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