Pan-Seared Pork Scotch Fillet with Creamy Mushroom Sauce and Blanched Greens
Yes, with a tweak: confirm no flour/starch thickeners in the sauce. About 6g net carbs per serving, lower than 6 in 10 Australian dishes.
What it is
A thick, juicy pan-seared pork scotch fillet (from the shoulder/neck, a popular Australian cut) served with a rich, creamy mushroom sauce and a side of blanched green vegetables like broccolini or green beans. Ensure the sauce is made without flour or starches and contains no added sugar.
Key ingredients
Pork scotch fillet, mushrooms, heavy cream, butter, garlic, olive oil, salt, pepper, blanched green beans or broccolini.
How to make it keto
Confirm no flour/starch thickeners in the sauce. Ensure no hidden sugars in any ingredients. Request extra butter/olive oil for cooking.
Watch out for
Flour or starch thickeners in the mushroom sauce, hidden sugars in pre-made sauces, excessive portion of higher-carb mushrooms.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Australian menuAll 302 Australian dishes ›
