Roast Duck Breast with Macadamia Cream Sauce and Sautéed Greens
Yes, with a tweak: confirm the macadamia cream sauce is sugar-free and not thickened with flour/starch. About 6g net carbs per serving, lower than 6 in 10 Australian dishes.
What it is
Crispy-skinned roast duck breast, a popular and rich protein, served with a luxurious, nutty macadamia cream sauce and accompanied by sautéed seasonal green vegetables.
Key ingredients
Duck breast, macadamia nuts, heavy cream, chicken or duck broth, butter, salt, pepper, green beans/broccolini/spinach, olive oil.
How to make it keto
Confirm the macadamia cream sauce is sugar-free and not thickened with flour/starch. Request no carby sides like potato or fruit compote. Ensure green vegetables are simply sautéed.
Watch out for
Hidden sugars in the sauce, thickeners in the sauce (flour/starch), carby sides or garnishes like fruit reductions.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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