Slow-Cooked Roast Beef with Keto Gravy and Steamed Green Beans
Yes, with a tweak: ensure gravy is thickened with a keto-approved agent (e.g., xanthan gum) and free from sugar. About 7g net carbs per serving.
What it is
A comforting Australian classic, featuring tender slow-cooked beef, served with a rich, keto-friendly gravy (thickened without flour) and fresh steamed green beans. Ensures a hearty, low-carb meal without the traditional starchy sides.
Key ingredients
Beef roast (e.g., blade, topside), beef stock, xanthan gum (for gravy), butter, olive oil, garlic, rosemary, thyme, green beans, salt, pepper.
How to make it keto
Ensure gravy is thickened with a keto-approved agent (e.g., xanthan gum) and free from sugar. Confirm no starchy vegetables (potatoes, carrots) are served; green beans are the primary side.
Watch out for
Hidden sugars in pre-made stocks or gravies, flour/starch in gravy, high-carb side vegetables (e.g., roast potatoes, pumpkin).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Australian menuAll 302 Australian dishes ›
