Eisvogel-Salat (ohne Kartoffeln)
Eisvogel Salad (without Potatoes)
Yes, with a tweak: omit all potatoes. About 8g net carbs per serving.
What it is
A classic Viennese salad featuring a rich mix of cold cuts (ham), hard-boiled eggs, pickled vegetables (gherkins), and onions, dressed in a tangy oil and vinegar vinaigrette, omitting the traditional potatoes.
Key ingredients
Cooked ham (cubed), hard-boiled eggs (sliced), pickled gherkins (sliced), red onion (sliced), oil and vinegar dressing (typically sunflower or pumpkin seed oil, apple cider vinegar), salt, pepper, chives.
How to make it keto
Crucially, omit all potatoes. Confirm no added sugar in the pickled gherkins or dressing.
Say this to the waiter (German)
Den Eisvogel-Salat bitte ganz ohne Kartoffeln. Ist in den Gurken und im Dressing kein Zuckerzusatz?
Please serve the Eisvogel-Salat completely without potatoes. Is there no added sugar in the gherkins or the dressing?
Watch out for
Potatoes are a traditional ingredient; sugar in pickled gherkins; sweet dressing.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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