Fleischsalat (ohne Kartoffeln)
Meat Salad (without Potatoes)
Yes, with a tweak: confirm no potatoes are used. About 4g net carbs per serving, lower than 6 in 10 Austrian dishes.
What it is
A savory cold salad made from finely diced cooked meat (often beef or pork) mixed with mayonnaise, pickles, and onions. The keto modification strictly omits the common addition of potatoes, making it a high-fat, high-protein option.
Key ingredients
Cooked meat (e.g., roast beef, pork), mayonnaise, gherkins/pickles, onions, mustard, salt, pepper.
How to make it keto
Crucially, confirm no potatoes are used. Request that no sugar is added to the dressing or pickled vegetables. Ensure mayonnaise is sugar-free.
Say this to the waiter (German)
Den Fleischsalat, bitte, ohne Kartoffeln. Sind Dressing, Essiggurken und Mayonnaise zuckerfrei?
Fleischsalat, please, with no potatoes. Are the dressing, pickled vegetables, and mayonnaise all sugar-free?
Watch out for
Potatoes (core risk), hidden sugars in mayonnaise, sweet pickles/gherkins, added sugar in the dressing.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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