Keto Zillertaler Käseknödel (Blumenkohl- oder Mandelmehlbasis)
Keto Zillertal Cheese Dumplings (Cauliflower or Almond Flour Base)
Yes, with a tweak: request cauliflower or almond flour base for the dumplings. About 8g net carbs per serving.
What it is
A keto-friendly rendition of the hearty Zillertal cheese dumplings, traditionally made with flour. This version uses a base of riced cauliflower and/or almond flour, mixed with a blend of regional cheeses (e.g., Bergkäse, Graukäse) and eggs, pan-fried or gently simmered, and often served with browned butter and crispy bacon bits.
Key ingredients
Cauliflower 'rice' or almond flour, mixed cheeses (Bergkäse, Graukäse), eggs, onions, butter, speck (bacon), chives, salt, pepper.
How to make it keto
Request cauliflower or almond flour base for the dumplings. Ensure no flour is used for binding or dusting. Confirm no starchy side dishes are served.
Say this to the waiter (German)
Für die Keto Zillertaler Käseknödel bitte Blumenkohl- oder Mandelmehlbasis, ohne Mehl zum Binden oder Bestäuben. Und ohne stärkehaltige Beilagen.
For the Keto Zillertaler Käseknödel, please use a cauliflower or almond flour base, with no flour for binding or dusting. And no starchy sides.
Watch out for
Hidden flour in binding, sugary garnishes, starchy side dishes (potatoes, traditional dumplings).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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