Kümmelbraten (ohne stärkehaltige Beilagen)
Roast Pork with Caraway (without starchy sides)
Yes, with a tweak: explicitly request without potatoes, bread, or dumplings. About 5g net carbs per serving, lower than 5 in 10 Austrian dishes.
What it is
A traditional Austrian roast pork dish, typically a lean cut like pork loin or neck, seasoned generously with caraway seeds, garlic, and salt, then slow-roasted until tender. Served without potatoes, dumplings, or bread. Can be paired with keto-friendly vegetables like unsweetened sauerkraut or steamed green beans if available.
Key ingredients
Pork loin/neck, caraway seeds, garlic, salt, pepper, cooking oil/lard.
How to make it keto
Explicitly request without potatoes, bread, or dumplings. Confirm no sugar added to any accompanying sauerkraut. Ask for gravy without thickeners or omit.
Say this to the waiter (German)
Bitte ohne Kartoffeln, Brot oder Knödel. Ist das Sauerkraut zuckerfrei? Soße ohne Bindemittel, oder weglassen, bitte.
No potatoes, bread, or dumplings. Is sauerkraut sugar-free? Gravy without thickeners, or omit it, please.
Watch out for
Hidden sugar in prepared sauerkraut, flour in gravy.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Austrian menuAll 227 Austrian dishes ›
