Düşbərə Broth with Lamb Meatballs (Keto-style)
Lamb Meatball and Mint Broth (without dumplings)
Yes, with a tweak: request *only* the broth and the lamb meatballs, explicitly omitting the dumplings (dough). About 5g net carbs per serving, lower than 9 in 10 Azerbaijani dishes.
What it is
A rich and aromatic broth, traditionally serving tiny lamb-filled dumplings. This keto version focuses solely on the flavorful, clear broth and the tender lamb meatballs, seasoned with mint and a hint of vinegar.
Key ingredients
Lamb (minced for meatballs), onion, eggs (for meatballs), fresh mint, vinegar, beef/lamb broth, salt, pepper.
How to make it keto
Crucially, request *only* the broth and the lamb meatballs, explicitly omitting the dumplings (dough). Confirm meatballs are made without breadcrumbs or rice fillers.
Watch out for
The dumplings are the primary carb source. Meatballs could contain breadcrumbs or rice. Some restaurants might sweeten the broth slightly.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.