Guru Lobya
Lamb and Green Bean Stew
Yes, with a tweak: request no potatoes or rice. About 10g net carbs per serving.
What it is
A hearty and flavorful Azerbaijani stew featuring tender pieces of lamb slow-cooked with fresh green beans, tomatoes, onions, and aromatic herbs. This keto-modified version ensures no potatoes or rice are included.
Key ingredients
Lamb stew meat, green beans, onion, fresh tomatoes (or unsweetened tomato paste), herbs (dill, parsley), cooking oil, salt, black pepper.
How to make it keto
Request no potatoes or rice. Verify tomato paste is unsweetened or that fresh tomatoes are primarily used.
Say this to the waiter (Azerbaijani)
Quru Lobya kartofsuz və düyüsüz olsun, xahiş edirəm. Tomat pastası şəkərsiz olsun, ya da təzə pomidor istifadə olunsun.
For Guru Lobya, please, no potatoes or rice. And confirm the tomato paste is unsweetened or fresh tomatoes are used.
Watch out for
Potatoes, rice, sugary tomato paste, hidden thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Azerbaijani menuAll 907 Azerbaijani dishes ›
