Sabzi Qovurma (Rice-Free)
Braised Lamb/Beef with Mixed Herbs (Rice-Free)
Yes, with a tweak: explicitly request no rice. About 10g net carbs per serving.
What it is
A rich and aromatic stew featuring tender lamb or beef braised with a generous amount of fresh mixed green herbs (spinach, cilantro, dill, parsley, green onions) and sometimes sorrel, creating a flavorful and slightly tangy dish. Modified to omit rice.
Key ingredients
Lamb or beef chunks, mixed fresh herbs (spinach, cilantro, dill, parsley, green onions), onions, butter/oil, salt, black pepper, sometimes a small amount of sour plum paste or tomato paste.
How to make it keto
Explicitly request no rice. Confirm no potatoes, beans, or other starchy vegetables are added to the stew. Watch for hidden sugars in tomato paste or sour plum paste; ask if it can be reduced.
Watch out for
Hidden sugars in tomato paste/sour plum paste, cross-contamination with starchy sides, high-carb vegetables if included.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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