Tendirdə Quzu
Tandoor-Baked Lamb (with Keto Sides)
Yes, with a tweak: request no potatoes, rice, or bread. About 5g net carbs per serving, lower than 9 in 10 Azerbaijani dishes.
What it is
A whole leg or shoulder of lamb seasoned with salt, pepper, and garlic, slow-cooked in a traditional tandoor oven, resulting in incredibly tender and flavorful meat. Modified for keto by serving with low-carb sides instead of traditional potatoes or bread.
Key ingredients
Lamb leg/shoulder, salt, pepper, garlic, onions (for flavor during cooking, generally not consumed), herbs.
How to make it keto
Crucially, request no potatoes, rice, or bread. Ask for a side of grilled low-carb vegetables (like bell peppers or eggplant) or a simple green salad with oil and vinegar.
Say this to the waiter (Azerbaijani)
Tendirdə Quzu zəhmət olmasa. Kartof, düyü və çörək olmasın. Yanında qızardılmış bibər/badımcan və ya sadə yaşıl salat (yağ və sirkə ilə) ala bilərəm?
Tendirdə Quzu, please. No potatoes, rice, or bread. Can I have a side of grilled bell peppers/eggplant or a simple green salad with oil and vinegar?
Watch out for
Default sides like potatoes or bread. Sometimes served with a starchy gravy or glaze (less common for traditional Tendirdə Quzu but always good to check).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Azerbaijani menuAll 907 Azerbaijani dishes ›
