Bahamian Braised Beef with Sorrel and Scotch Bonnet
Braised Beef with Sorrel and Scotch Bonnet (Keto)
Yes, with a tweak: ensure no sugar is added, as sorrel drinks often are sweetened. About 10g net carbs per serving, on the higher side for Bahamian food, so watch the portion.
What it is
Tender beef chunks slow-braised in a rich, savory sauce infused with the tartness of sorrel leaves, the heat of Scotch bonnet peppers, and traditional Bahamian spices.
Key ingredients
Beef chuck or short ribs, fresh sorrel leaves (or dried, rehydrated), Scotch bonnet pepper, onion, garlic, ginger, beef broth, olive oil, salt, black pepper, thyme, allspice.
How to make it keto
Ensure no sugar is added, as sorrel drinks often are sweetened. Serve with cauliflower mash or sautéed greens instead of starchy sides.
Watch out for
Sorrel can contribute some carbohydrates. Ensure no sugary sauces or thickeners are used.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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