Bahamian Braised Lamb Shoulder with Okra and Scotch Bonnet
Bahamian Braised Lamb Shoulder with Okra and Scotch Bonnet (Keto Modified)
Yes, with a tweak: ensure no flour or cornstarch thickeners; confirm no added sugar in tomato products. About 12g net carbs per serving, on the higher side for Bahamian food, so watch the portion.
What it is
Succulent lamb shoulder, slow-braised until fork-tender in a rich, savory broth with okra, diced tomatoes, onions, garlic, and a kick of Scotch bonnet pepper.
Key ingredients
Lamb shoulder (bone-in or boneless), okra, canned diced tomatoes (no sugar added), onion, garlic, beef broth, olive oil, thyme, bay leaf, Scotch bonnet pepper, salt, black pepper.
How to make it keto
Ensure no flour or cornstarch thickeners; confirm no added sugar in tomato products. Serve without starchy sides.
Watch out for
Flour/cornstarch thickeners, added sugar in tomato products.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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