Bahamian Braised Wild Boar with Bell Peppers and Herbs (Keto Modified)
Bahamian Braised Wild Boar with Bell Peppers and Herbs
Yes, with a tweak: ensure no starchy vegetables (e.g., potatoes, carrots, corn) are included in the braise; confirm no flour or sugar is used in the sauce; request a side of sautéed… About 10g net carbs per serving, on the higher side for Bahamian food, so watch the portion.
What it is
Tender chunks of wild boar, slow-braised until fork-tender in a savory broth with bell peppers, onions, garlic, and fresh Bahamian herbs like thyme and oregano. A robust and flavorful meat dish, naturally low in carbs and satisfying.
Key ingredients
Wild boar shoulder or leg, bell peppers (various colors), onions, garlic, fresh thyme, fresh oregano, olive oil, beef broth, salt, black pepper, Scotch Bonnet (optional).
How to make it keto
Ensure no starchy vegetables (e.g., potatoes, carrots, corn) are included in the braise; confirm no flour or sugar is used in the sauce; request a side of sautéed spinach or collard greens.
Watch out for
Starchy vegetables in the braise, flour/sugar in sauce, high-carb side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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