Bahamian Chicken Feet Souse (Keto Modified)
Yes, with a tweak: ensure no potatoes, dumplings, or other starchy vegetables are added. About 5g net carbs per serving, lower than 7 in 10 Bahamian dishes.
What it is
A clear, tangy, and spicy Bahamian soup featuring tender chicken feet, stewed in a broth with lime juice, scotch bonnet pepper, onions, bell peppers, and fresh herbs. A comforting and traditional souse.
Key ingredients
Chicken feet
How to make it keto
Ensure no potatoes, dumplings, or other starchy vegetables are added. Confirm broth is clear and not thickened with flour.
Watch out for
Addition of starchy vegetables like potatoes. Thickeners in the broth. Some restaurants might add a touch of sugar for balance.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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