Bahamian Conch and Eggplant Curry
Bahamian Conch and Eggplant Curry (Keto Modified)
Yes, with a tweak: ensure no added sugar in curry paste/powder or coconut milk; confirm no flour or cornstarch thickeners. About 14g net carbs per serving, on the higher side for Bahamian food, so watch the portion.
What it is
Tender conch pieces and chunks of eggplant simmered in a rich, spicy Bahamian-style curry sauce made with full-fat coconut milk, curry powder, onions, garlic, and Scotch bonnet.
Key ingredients
Conch, eggplant, full-fat coconut milk, curry powder, onion, garlic, ginger, Scotch bonnet pepper, olive oil, salt, black pepper, chicken broth.
How to make it keto
Ensure no added sugar in curry paste/powder or coconut milk; confirm no flour or cornstarch thickeners. Serve without rice or starchy sides.
Watch out for
Hidden sugar in curry paste or coconut milk, flour thickeners in some restaurant curries.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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