Bahamian Creamy Pickled Fish
Creamy Pickled Fish with Coconut and Scotch Bonnet
Yes, with a tweak: ensure no sugar is added to the pickling liquid. About 9g net carbs per serving.
What it is
Chunks of firm white fish (e.g., snapper, wahoo), gently poached and then marinated in a unique tangy-creamy dressing made from vinegar, a touch of coconut cream, sliced onions, bell peppers, and a kick of Scotch Bonnet pepper. A distinct preparation from traditional vinegar-only pickled fish.
Key ingredients
White fish fillets, white vinegar, full-fat coconut cream, onions, bell peppers, Scotch Bonnet pepper, fresh lime juice, salt, black pepper, olive oil.
How to make it keto
Ensure no sugar is added to the pickling liquid. Verify coconut cream is unsweetened. Served without crackers or starchy accompaniments.
Watch out for
Added sugar in pickling liquid, sweetened coconut cream, starchy sides (e.g., bread, crackers, rice).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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