Bahamian Curried Chicken and Callaloo
Curried Chicken with Coconut Milk and Callaloo
Yes, with a tweak: ensure no potatoes, carrots, or other starchy vegetables are added. About 14g net carbs per serving, on the higher side for Bahamian food, so watch the portion.
What it is
Tender chicken pieces simmered in a rich, aromatic curry sauce made with Bahamian curry powder, full-fat coconut milk, onions, bell peppers, and fresh callaloo greens. A hearty and flavorful dish, served without starchy vegetables or rice.
Key ingredients
Chicken pieces (thighs/drumsticks), Bahamian curry powder, full-fat coconut milk, callaloo greens, bell peppers, onions, garlic, ginger, Scotch Bonnet pepper, olive oil, salt, black pepper.
How to make it keto
Ensure no potatoes, carrots, or other starchy vegetables are added. Confirm no flour or cornstarch for thickening. Verify curry powder/paste contains no added sugar. Served with a non-starchy side.
Watch out for
Potatoes or other starchy vegetables in the curry, sugar in curry paste or sauce, flour thickeners, starchy side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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