Bahamian Curried Christophine with Shrimp (Coconut Milk Base)
Yes, with a tweak: ensure curry powder is sugar-free and starch-free. About 9g net carbs per serving.
What it is
Succulent shrimp and thinly sliced christophine (chayote) simmered in a fragrant, rich Bahamian curry sauce made with full-fat coconut milk and island spices.
Key ingredients
Shrimp, christophine (chayote), full-fat coconut milk, curry powder, onion, garlic, ginger, Scotch bonnet (optional), olive oil, fresh thyme, sea salt, black pepper.
How to make it keto
Ensure curry powder is sugar-free and starch-free. Confirm full-fat coconut milk is used with no added sugars or thickeners. Request no potatoes or other starchy vegetables.
Watch out for
Many commercial curry powders contain fillers like flour or sugar. Coconut milk sauces are prone to added sugar or thickeners. Christophine, while low carb, can accumulate carbs in large portions.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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